Stop Feeling Stuck. Start Feeling Like Yourself.

What to Expect

• Weekly 1:1 Virtual Sessions (1 hour each)
  Each session is a safe, supportive space where we review educational material on topics like:

  • The observer self and conscious awareness

  • Understanding your stress responses

  • Childhood conditioning and patterns

  • Thoughts, feelings, and needs

  • Beliefs and how they shape your choices

  • Physical sensations and nervous system awareness

  • Overcoming fear and taking aligned action

• Guided Integration Between Sessions
  Growth happens in the in-between moments. After each session, you’ll receive short, practical journaling and somatic practices designed to help you embody the insights from our work together. Each practice takes just a few minutes a day, but over time, they help shift your nervous system, clarify your thinking, and deepen self-trust.

• Collaborative Reflection
  In every session, we check in on your integration work before exploring new material, so nothing feels theoretical—it’s all applied, personalized, and built for your life.

Why This Works

Life + Alignment Coaching isn’t about doing more or forcing change. It’s about building a steady, grounded relationship with yourself. By combining mind, body, and energy approaches, you’ll:

• Release stress and tension that is keeping you stuck

• Strengthen your awareness and understanding of yourself

• Move past anxiety, fear and self-doubt to take aligned action

• Feel more present, confident, and at home in your body and mind

What’s Included

• Email support between sessions

• Free access to my online somatic video platform

• Copies of all educational content

This is for you if you’re ready to stop spinning in circles and start living with clarity, ease, and embodied confidence.

Ready to begin? Reach out today to learn more or schedule your first session.

$100/session