A journal guide is a collection of short, focused lessons paired with reflective journal exercises—like a pocket-sized companion for self-inquiry. These guides are designed to last a lifetime, offering insights you can return to again and again as your mind/body awareness deepens. You’re free to use the exercises and prompts with any journal, notebook, or digital note-taking app that works for you.

Your mind/body is always speaking to you, offering clues to what it is you need to heal and grow. In Mind/Body Language: Awaken Your Awareness, you will learn how it communicates to you, how to understand its messages, and how to leverage it for your own transformation.

The journal guide can be used on its own, but it is best used in addition to a somatic practice to deepen your results.

$22