Classes are 45 minutes each and follow a weekly cadence.

For optimal (and faster!) results, I recommend doing 5-10 minutes of practice 4-5 days/week in between classes. The exercises are easy to fit into your routine as they’re low effort and can even be done in bed!

It takes time to get your body and mind to a place where it can release stress, tension, and trauma effectively. The program will slowly work your way to that point while learning helpful somatic movements along the way.

If you’d like to continue working with me after the 18 classes, that is always an option we can discuss!

Some people notice shifts after just one class—but your experience will depend on your unique goals, where you're starting from and your consistency between classes. It generally takes 2-6 months to experience the full desired results.

The deeper release sequences begin around class 14, and this is often when students report the most transformative results.

For some, the changes feel profound. For others, healing unfolds more gradually. You may begin to notice that you're sleeping more soundly, feeling calmer and more centered, or generally lighter and more joyous. You may also notice a difference in your appearance - clearing acne, weight loss, better posture, or reduced facial puffiness.

Loose, comfy clothes! No shoes but socks are optional. Layers in case you get cold.

The key is to be as comfortable as possible!