Your mind/body is always speaking to you, offering clues to what it is you need to heal and grow. In The Mind/Body Language Journal, you will learn how it communicates to you, how to understand its messages, and how to leverage it for your own transformation.

This journal contains a collection of short, focused lessons paired with reflective journal exercises—like a pocket-sized companion for self-inquiry. There are blank pages after the lessons for you to write in, but if you run out of space you can use the exercises and prompts with any journal, notebook, or digital note-taking app that works for you.

The journal can be used on its own, but it is best used in addition to a somatic practice to deepen your results.

$35