life + alignment coaching
your life, in alignment
Following the Balanced Baseline Method, I offer a personal and practical coaching program designed to help you bridge insight with embodied change
Is This The Right Path For You?
You’ve tried to “do the work” but keep finding yourself in cycles of stress, anxiety, or overwhelm
You feel like you’re constantly in your head - overthinking, overanalyzing, or trying to figure everything out - but still don’t feel settled or clear
You’re tired of reacting to life from stress, frustration, or shutdown and want to respond with more steadiness and intention
You feel stuck between who you’ve been and who you know you could be
You crave feeling empowered, resilient, and more in control of how you move through life
You notice patterns in your relationships, work, or daily life that you want to understand and change
You want to truly understand yourself on a deep and meaningful level
You’re done letting stress responses, emotional triggers, or a dysregulated nervous system run the show
You’re ready to create meaningful shifts, not through force or pressure but through awareness, regulation, and aligned action
If any of this resonates, I invite you to give Life + Alignment coaching a try
What You’ll Receive
A private one-on-one collaboration designed to bring your baseline back into balance
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Each session is a safe, supportive space where we review educational material on topics like:
The observer self and conscious awareness
Understanding your stress responses
Childhood conditioning and patterns
Thoughts, feelings, and needs
Beliefs and how they shape your choices
Physical sensations and nervous system awareness
Overcoming fear and taking aligned action
We will have meaningful discussions about how these topics relate to your experience.
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Growth happens in the in-between moments. After each session, you’ll receive short, practical reflective and/or somatic practices designed to help you embody the insights from our work together. Each practice takes just a few minutes a day, but over time, they help shift your nervous system, clarify your thinking, and deepen self-trust.
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If you find yourself stuck, struggling, or confused in between your sessions I am available for email support
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If you sign up for Life + Alignment coaching, you will receive free access to my somatic video library
Why It Works
Life + Alignment Coaching isn’t about doing more or forcing change. It’s about building a steady, grounded relationship with yourself. By combining mind, body, and energy approaches, you:
Release stress and tension that is keeping you stuck
Strengthen your awareness and understanding of yourself
Move past anxiety, fear and self-doubt to take aligned action
Feel more present, confident, and at home in both your body and mind
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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I use a blend of mind, body, and energy practices that I teach through education, practical application, and collaborative self-reflection.
In addition to a typical coaching discussion, I integrate somatic work, the nervous system, and human design.
At the end of your coaching package you will have a plethora of tools to support yourself through all of life’s highs, lows, challenges, and opportunities as well as a new, balanced baseline you can come back to more easily.
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Everyone is different and has their own goals and starting points, but it generally takes 3-4 months to get through the core mind, body, and energy principles.
The option exists to continue with 1:1 sessions if you’d like to receive continued support through your healing and growth
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Chronic stress and anxiety
Emotional Reactivity
Feeling stuck in life
Overwhelm / burnout
Behavioral, relational, or emotional patterns you want to break
Feeling disconnected from yourself or from life
Relationship or other interpersonal difficulties
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The somatic approach I use is a gentle body-based practice that gives positive feedback to your nervous system and allows your body to release stored tension.
The gentle movements shift your nervous system out of survival states like fight, flight, freeze, and fawn, build resilience, and expand your capacity so you can feel more grounded, regulated, and connected to your body.
The somatic practices I teach are quick, easy, and can even be done in bed.
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Human Design is a system that combines elements of astrology, the I Ching, the chakra system, Kabbalah, and modern science to create a personalized map of how your energy naturally works.
Using your birth date, time, and location, it generates a chart that reveals your natural strengths, decision-making style, and how you are designed to interact with the world.
The goal isn’t to change who you are, but to help you understand your unique wiring so you can move through life with more ease, alignment, and self-trust.
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You will likely start to notice a difference after 1-2 months, with some people experiencing results even earlier.
Many people notice shifts in awareness and regulation very early on with deeper patterns unwinding over time.
The goal of this coaching program is to empower you with tools you can always use, even after our time working together. The more you embody the teachings and practices, the deeper and longer-lasting your results
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Yes! If you’re still feeling stuck, dysregulated, or disconnected after the work you’ve done, this is an excellent option for you to deepen your practice and results.
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Whether you’re a seasoned self-help expert or have no idea where to begin, Life + Alignment coaching will create meaningful shifts for you. No experience necessary!
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I will offer you somatic or reflective exercises for in between sessions. These only take a few minutes a day and can be done 3-5 days a week.
The more you put in, the more you get out
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Fill out the form below and let me know why you’re interested in coaching. We can decide together if this is the right fit for you.
Testimonials
“…but then something clicked. I didn’t even realize I was doing it at first, but it honestly felt like a switch went off, and I suddenly began to notice real changes in how I think, respond, and move through life.”
“What surprised me most is how every area of my life has been impacted, from the way I handle challenges, to how I show up for myself every day. I’ve developed a healthier, more balanced approach to things that I know will stay with me long-term.”
“I notice such a difference when I stop doing the (somatic) exercises. I start to break out and feel so overwhelmed.”
“…Dana helped me reconnect with myself in a way I didn’t expect, nor even realized I needed. I’m incredibly grateful for the work she does. This experience has truly been transformative, and I would absolutely, without a doubt, highly recommend it to anyone looking to create meaningful change in their life.”
“I have been feeling so much better, I feel happier!”
“I did some of the (somatic) exercises you taught me during a panic attack before bed. My panic and anxiety went away and I was able to fall right to sleep”
Let’s Work Together
If you’re interested in working with me, fill out the form below and I will get back to you within 2 business days